Monday, January 19, 2009

Quick peanut butter and banana sandwich

This is a great quick energy boosting meal. It's perfect for breakfast, as a snack in the middle of the day or as a lunch when you just don't have time to get something and junk food isn't in the cards. Easy to make, nutritious, high in protein, potasium, and fiber. Great meal.

Ingredients:
whole grain or wheat bread (toasted if you like)
peanut butter (I prefer crunchy)
sliced bananas
honey

That's it. Spread the peanut butter over the toast and slice some bananas on top. spread a little honey on top and there you have it. I love to eat these every once in a while. Great filling meal.

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